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Parent Tips: Health Snacks -- 100 Calories or Less - NIH
Choosing healthy snacks will help you and your family stay at a healthy weight. Here are some healthy snacks—all 100 calories or less. Fruits. 1 small banana.
hundredcalories.pdf

50 Calorie Snacks Fruits & Vegetables 1. apple ½ (with cinnamon) 2
6. bean sprouts 1 cup. 7. bell pepper 1 ... kiwi fruit 1. 24. orange (small) 1. 25. peach 1 ½. 26. pineapple 1 slice. 27. prunes 2. 28. ... 100 Calorie Snacks. Fruits & ...
Meal.Plan.Snack.List.pdf

288 Snack Combos Under 100 Calories - Prevention
Serving of fruit. Calories. Pro tein (g). Carb (g). Fiber (g). Sugar (g). F a t (g). Sodium (mg). Apple, 1 cup sliced. 57 <1 15 3 11 <1 2. Banana, ½ large. 61 <1 16 2.
288-snack-combos-under-100-calories

Smart Snacking for Adults and Teens - Eat Right - Academy of
and adults, snacks can contain 200 to 300 calories per serving. ... canned (in 100 % juice), or dried varieties are ... Blend your own smoothie by adding 1 cup.
SmartSnackingForAdultsAndTeens-1.pdf

Better than 100 Calorie Packs - MUSC Health
Do you find that 100-calorie packs are creeping into your diet? ... idea being that since they're wrapped up, you'll only eat that one pack and no more. But take a look at ... Why not plan a mini meal or snack made up of real foods that contribute .
100-calorie-packs.pdf

Dr. A's Sample Fueling Breaks - Dr. Wayne Andersen
gly'cemic snacks during _ ... 100—calorie, low—glycemic, nutrient—dense healthy food source. ... such as cheddar or Monterey Jack with one sliced tomato.
Dr.-As-Sample-Fueling-Breaks-Pages-120-121.pdf

Healthy Snack Choices
5 to 6 whole-grain snack crackers e.g. triscuits. “100 Calorie” Snack packs. 12 wheat thins (try the low fat, whole wheat). 1 cup vegetable or broth based soup.
healthy-snack-choices-8-10.pdf

GO ANYWHERE SNACKS
Refrigerator snacks- Stock your refrigerator with ready-to-go healthy snacks: low fat dairy (yogurt ... One-half of a cantaloupe filled with ½ cup of fat-free yogurt ... BRAND NAME SNACK IDEAS - nutritious snacks containing 100-200 calories.
Snacks_to_go_Anywhere.pdf

100 calorie gallery - World Cancer Research Fund UK
calories and discuss why low calorie foods help us maintain a healthy weight. ... 1. Download the 100 Calorie Gallery template. 2. Print out the template using ...
100-calorie-gallery-photo-cards.pdf

HEALTHY SNACK IDEAS
When choosing a snack, try combinations of foods from the basic food groups. ... 1 Vitamuffin (100 calorie, 20 grams carb) available in frozen food section.
Healthy_Snack_Ideas1.pdf

17 Best Foods for Dieters
Here are just a few of the best foods for dieters: 1. Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of ...
Food- 17 Best Foods for Dieters.pdf

Snacks - Labette Health
1 cup strawberries. • 1 medium orange. • 1 cup watermelon. • 1/2 banana. • 2 tablespoons raisins. • 3/4 cup salsa. • 1 cup (4 oz.) baby carrots. 100-calorie snacks.
snacks-adult.pdf

dr. ian's 7-day detox - Rachael Ray Show
other item 100 calories or less. SNACK 3. • Any item 150 calories or less. MEAL 2 . • 2 servings of vegetables. • Choose one of the following: 5-ounce piece of ...
DrIanPDF.pdf

Healthy Snacks - Cambridge Public Health Department
calorie snacks (which can be expensive ... 10 sandwich bags with 100 calories ... www.mass.gov/massinmotion. Sugary Drinks and Your Kids. 1. Serve Water.
Being Healthy and Active at Home.pdf

200, 300, & 400 Calorie Dishes
200 Calories or Less: Snacks & Desserts. 9. Apps & Snacks. 9 ... Time is one of the biggest hurdles when it comes to cooking at home—there never seems to be enough of it! .... of protein and is less than 100 calories. © Photo John Autry ...
cookbook-30-recipes-under-400-calories.pdf

Tim Horton's nutrition guide
Calories (kcal)Total Fat (g)S aturated ... Original Blend Coffee (1 Cream, 1 Sugar) ..... 3. 10. 0. 6. 0. Light Plain Cream Cheese Spread. 43 g 100. 8. 5. 0.3. 30. 220. 2 ..... Treat yourself to three filled or yeast Timbits® for a snack with 150 calories.
Tim_Hortons_Nutrition_Guide_-_Canada_English.pdf

Meal Planning Guide 1800 Calorie
of carbohydrates, protein, fat, and calories as a serving of every other food in that same group. So, for .... 3/4 to 1 oz of most snack foods (some snack foods may also have extra fat). ∆ Foods .... approximately 6-7 grams protein, and 80-100.
1800CalMealPlanningGuide.pdf

21 Cheat foods: a healthy way to snack - Dietspotlight Burn
21 CHEAT FOODS: A HEALTHY WAY TO SNACK 1 ... snacks, healthy meals and healthy eating habits .... is those fats that drive the calorie count per 100-.
21-Cheat-Foods-eBook.pdf

Host a 100th Day of School Healthy Celebration - Action for Healthy
students count out 100 pieces of each snack and mix them in one large bowl. Enjoy your 100th ... put together a healthy snack worth 100 calories. Host a 100th  ...
Healthy_Celebrations-100th_Day_of_School.pdf

Individually Packaged Snacks Available at Costco that Meet Model
1. October 2011. Individually Packaged Snacks Available at Costco that ... 100 Calorie Right Bites: Sunshine Cheeze-It Baked Snack CrackersB. 1 pouch (21).
CostcoSnacks_Individual_Oct2011FINAL.pdf